LOOSE UPTO 10KG WEIGHT IN JUST 90 DAYS

Over 41.88% of Indian women suffer from over weight.

Start your transformation today! Join our program and achieve your dream body with expert guidance, diet plans, and personalised support.

Book a consultation with our doctors for your weight loss journey.

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MORE THAN 15K PEOPLE TRUST US

Why Choose TrueFit

Achieve long-term weight loss goal with our clinically proven methods
through simple, powerful, and meaningful changes in your
nutrition and daily eating habits.
30+

Expert Doctors

Guide you with right steps to help you reach goals.

500+

Diet & Nutrition Plans

Wide range of diet plans to enhance healthy living.

2000+

Happy Customers

Trust us for our exceptional care & guidance.

98.3%

Satisfaction Rate

Reflects exceptional service and customer experience.

YOUR TRUST, OUR LASTING COMMITMENT.

TrueFit Weight Loss
Program for Women

At TrueFit, we understand that weight loss for women is a unique journey. From busy schedules to hormonal changes, achieving a healthy weight requires a personalized approach that aligns with your lifestyle and goals. That’s why we’re here to support you with effective, sustainable strategies designed for lasting results.

Every woman’s body, lifestyle, and goals are unique, and that’s why we’re here to offer a personalized, holistic approach to help you achieve your weight loss goals in a healthy and sustainable way. Whether you’re looking to shed a few pounds or make long-term lifestyle changes, TrueFit provides the tools, resources, and support you need to succeed.

When it comes to weight loss for women, achieving lasting results requires more than just diet and exercise. At TrueFit, we offer a comprehensive approach that focuses on all aspects of your life—nutrition, fitness, mental health, and self-care. Our goal is to empower you with the knowledge, motivation, and support to make choices that benefit your overall well-being.

At TrueFit, we’re not just about helping you lose weight—we’re about helping you transform your lifestyle for the better. We understand the challenges women face when it comes to weight loss, and we’re here to support you every step of the way. With our personalized nutrition plans, fun workouts, stress-management techniques, and ongoing motivation, TrueFit is the perfect partner to help you achieve lasting, healthy weight loss.

Let TrueFit be your trusted partner in achieving a healthier, stronger, and more confident you. Your weight loss journey starts here—let’s make it a success together!

Reason of Overweight

  • Poor Diet Choices
  • Lack of Physical Activity
  • Genetics
  • Alcohol Consumption
  • Emotional and Psychological Factors
  • Hormonal Imbalances
  • Lack of Sleep
  • Medications
  • Aging
  • Social Lifestyle

Risk of Overweight

  • High Blood Pressure
  • Type 2 Diabetes
  • Pregnancy Complications
  • Fatty Liver Diseases
  • Osteoarthritis
  • Fertility Problems
  • Sexual Function Problems
  • Mental Health Problems
  • Sleep Apnea
  • Gastrointestinal Cancer Risk

Benefit of TrueFit Program

  • Personalized Plans
  • Expert Coaching and Support
  • Holistic Approach
  • Healthy Habits Building
  • Access to Support Communities
  • One-to-One Support
  • Regular Monitoring
  • Long-Term Success
  • Mindset Transformation
  • Progress Tracking and Adjustments
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Book Your Free Consultation

Take the first step towards weight loss goals! Our experts are here to provide personalized advice and guidance to your unique needs.

    READY TO START YOUR JOURNEY?

    TrueFit is backed
    by data driven
    behavioral science

    Our goal is to inspire confidence, develop positive habits, enabling fun and engaging wellness programs that helps you feel confident and empowered right from the start.

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      1.

      Science based approach that focuses on wellness.

      Weight loss methods grounded in research and proven by science, not just diets and exercise, ensuring long-term results.

      2.

      Expert guidance from our experienced doctors.

      Access to certified doctors, nutritionists, trainers, and expert health coaches who will guide you in every step of your weight loss goals.

      3.

      Flexible diet options that fit your preferences and needs.

      Enjoy flexibility with food choices that fit your preferences and needs while still achieving your goals; no need for restrictive diets.

      4.

      Personalized plans based on your unique lifestyle, and goals.

      Tailored weight loss programs that evolve based on your progress and changing needs, ensuring constant growth and improvement.

      5.

      Comprehensive tracking of all your favorite activities.

      Track your progress, including calories, workouts, sleep, and more, with our data driven insights and progress reports.

      6.

      Strict privacy policies to protect your personal information.

      One-on-one coaching for personalized advice, tailored workouts, and nutritional support by keeping your identity confidential.

      REAL EXPERIENCES. TRUSTED RESULTS.

      Clients Testimonials

      Discover inspiring success stories from our clients!
      Their transformative weight loss journeys showcase real results, dedication, and motivation.
      Join our community and achieve your health and fitness goals today!
      I’ve tried so many diets, but TrueFit is the only program that truly worked for me. The support, meal plans, and fitness routines helped me lose 21kgs and gain confidence again.
      Divya Jain Bengaluru
      TrueFit isn’t just about weight loss; it’s about changing your lifestyle. Thanks to their holistic approach, I’ve lost 14kgs and have learned to maintain a healthy, sustainable routine I love.
      Ramya Gowda Bengaluru
      After struggling with my weight for years, I found TrueFit. Their custom workout plans and nutrition coaching helped me lose 11kgs in 2 months and rediscover my energy. I feel amazing, inside and out!
      Kavya Mehra Bengaluru
      TrueFit gave me the tools I needed to succeed. The weight loss strategies were easy to follow, and the supportive community made me stay motivated. I’ve lost 33kgs and couldn’t be happier!
      Brundha Pandey Bengaluru
      TrueFit made weight loss simple and sustainable. Their expert coaches guided me through every step, and I lost 16kgs in 6 months. I’ve never felt more confident and motivated!
      Bhavya Gowda Bengaluru
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        Frequently Asked Questions

        Explore our FAQ section for expert answers on diet plans, exercise routines, progress tracking, and more.
        We're here to support your journey every step of the way!
        What is the TrueFit weight loss program about?

        TrueFit weight loss program is designed to help individuals achieve sustainable weight loss through personalized meal plans, exercise routines, and lifestyle coaching.

        Is weight loss different for men and women?

        Yes, men tend to lose weight faster due to higher muscle mass and metabolism, while women may face hormonal changes that affect weight loss, especially around menstruation, pregnancy, and menopause.

        Can I still eat my favorite foods while following the program?

        Yes! Our program encourages moderation and flexibility. We work to incorporate your favorite foods in a way that aligns with your weight loss goals.

        How often will I have consultations?

        You will have regular check-ins (typically bi-weekly or monthly) with your coach to track your progress, address concerns, and adjust your plan as needed.

        How do I sign up for the program?

        You can sign up directly through our website. After filling out a brief questionnaire, you’ll be matched with a coach who will contact you to begin your personalized program.

        Can I join the program if I am pregnant or breastfeeding?

        We recommend consulting with your healthcare provider before starting any weight loss program during pregnancy or breastfeeding, as your nutritional needs may differ.

        Is the program available for people with medical conditions?

        Yes, our coaches and nutritionists can work with people who have medical conditions like diabetes, thyroid issues, or hypertension. However, we recommend consulting your doctor before starting any weight loss program.

        What if I have dietary restrictions or food allergies?

        No problem! We can tailor meal plans to accommodate allergies, intolerances, or specific dietary needs like gluten-free, vegan, keto, etc.

        How does the online consultation work?

        Once you sign up, you’ll schedule a consultation with a certified coach or nutritionist who will assess your goals, health status, and preferences to create a personalized weight loss plan.

        What can I expect from the consultation?

        During the consultation, we will discuss your current lifestyle, eating habits, exercise routine, medical history, and weight loss goals. Based on this, we will tailor a plan that suits you.

        How long will it take to see results?

        Weight loss results vary for each person. Typically, clients start noticing improvements in 2-4 weeks, but significant weight loss takes a few months with consistency.

        Do I need to follow a strict diet?

        No, our program focuses on creating balanced and sustainable eating habits, rather than restrictive dieting. We aim for long-term success rather than quick fixes.

        How do I track my progress during the program?

        You will track your progress using a combination of metrics, including weight, body measurements, fitness levels, and even non-scale victories like improved energy or mood.

        What happens if I miss a consultation or fall behind in the program?

        We understand life can get busy! You can reschedule consultations or adjust your plan as needed. Our coaches are here to help you stay on track.

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          Our Journey at
          TrueFit

          TrueFit is founded by a team of likeminded healthcare professionals who value the importance of person’s wellbeing and are passionate about enhancing health outcomes.

          Every journey begins with a purpose, and our journey together has just begun.