LOOSE UPTO 10KG WEIGHT IN JUST 90 DAYS

Over 38.67% of Indian men suffer from over weight.

Start your transformation today! Join our program and achieve your dream body with expert guidance, diet plans, and personalised support.

Book a consultation with our doctors for your weight loss journey.

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MORE THAN 15K PEOPLE TRUST US

Why Choose TrueFit

Achieve long-term weight loss goal with our clinically proven methods
through simple, powerful, and meaningful changes in your
nutrition and daily eating habits.
30+

Expert Doctors

Guide you with right steps to help you reach goals.

500+

Diet & Nutrition Plans

Wide range of diet plans to enhance healthy living.

2000+

Happy Customers

Trust us for our exceptional care & guidance.

98.3%

Satisfaction Rate

Reflects exceptional service and customer experience.

YOUR TRUST, OUR LASTING COMMITMENT.

TrueFit Weight Loss
Program for Men

At TrueFit, we understand that weight loss for men is a personal journey, especially those who are looking to improve their health, confidence, and overall lifestyle. Our goal is to provide a comprehensive approach to help men achieve sustainable weight loss that fits seamlessly into their busy lives.

Men often face unique challenges when it comes to weight loss, from higher muscle mass to different hormonal influences. TrueFit’s specialized programs are designed to address these factors, combining cutting-edge nutrition, science-backed fitness routines, and a strong emphasis on mental wellness. We offer tailored workout plans that focus on building lean muscle, boosting metabolism, and burning fat, all while improving strength and endurance.

Our nutrition advice goes beyond diets, emphasizing whole foods, balanced macronutrients, and meal plans that are easy to follow. TrueFit’s expert coaches are here to guide you, providing customized meal prep tips and strategies to fuel your body effectively without sacrificing flavor or satisfaction.

TrueFit is more than just a wellness brand; we are your partners in health. Our programs are adaptable to meet your needs. We empower men to take control of their health, offering ongoing support through regular check-ins, and motivational tools.

Join TrueFit today and start your weight loss journey with the confidence that you have the right tools and support at every step. Let’s unlock your true potential together!

Reason of Overweight

  • Poor Diet Choices
  • Lack of Physical Activity
  • Genetics
  • Alcohol Consumption
  • Emotional and Psychological Factors
  • Hormonal Imbalances
  • Lack of Sleep
  • Medications
  • Aging
  • Social Lifestyle

Risk of Overweight

  • High Blood Pressure
  • Type 2 Diabetes
  • Stroke / Paralysis
  • Fatty Liver Diseases
  • Osteoarthritis
  • Fertility Problems
  • Sexual Function Problems
  • Mental Health Problems
  • Sleep Apnea
  • Gastrointestinal Cancer Risk

Benefit of TrueFit Program

  • Personalized Plans
  • Expert Coaching and Support
  • Holistic Approach
  • Healthy Habits Building
  • Access to Support Communities
  • One-to-One Support
  • Regular Monitoring
  • Long-Term Success
  • Mindset Transformation
  • Progress Tracking and Adjustments
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Book Your Free Consultation

Take the first step towards weight loss goals! Our experts are here to provide personalized advice and guidance to your unique needs.

    READY TO START YOUR JOURNEY?

    TrueFit is backed
    by data driven
    behavioral science

    Our goal is to inspire confidence, develop positive habits, enabling fun and engaging wellness programs that helps you feel confident and empowered right from the start.

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      1.

      Science based approach that focuses on wellness.

      Weight loss methods grounded in research and proven by science, not just diets and exercise, ensuring long-term results.

      2.

      Expert guidance from our experienced doctors.

      Access to certified doctors, nutritionists, trainers, and expert health coaches who will guide you in every step of your weight loss goals.

      3.

      Flexible diet options that fit your preferences and needs.

      Enjoy flexibility with food choices that fit your preferences and needs while still achieving your goals; no need for restrictive diets.

      4.

      Personalized plans based on your unique lifestyle, and goals.

      Tailored weight loss programs that evolve based on your progress and changing needs, ensuring constant growth and improvement.

      5.

      Comprehensive tracking of all your favorite activities.

      Track your progress, including calories, workouts, sleep, and more, with our data driven insights and progress reports.

      6.

      Strict privacy policies to protect your personal information.

      One-on-one coaching for personalized advice, tailored workouts, and nutritional support by keeping your identity confidential.

      REAL EXPERIENCES. TRUSTED RESULTS.

      Clients Testimonials

      Discover inspiring success stories from our clients!
      Their transformative weight loss journeys showcase real results, dedication, and motivation.
      Join our community and achieve your health and fitness goals today!
      I’ve tried so many diets, but TrueFit is the only program that truly worked for me. The support, meal plans, and fitness routines helped me lose 21kgs and gain confidence again.
      Divya Jain Bengaluru
      TrueFit isn’t just about weight loss; it’s about changing your lifestyle. Thanks to their holistic approach, I’ve lost 14kgs and have learned to maintain a healthy, sustainable routine I love.
      Ramya Gowda Bengaluru
      After struggling with my weight for years, I found TrueFit. Their custom workout plans and nutrition coaching helped me lose 11kgs in 2 months and rediscover my energy. I feel amazing, inside and out!
      Kavya Mehra Bengaluru
      TrueFit gave me the tools I needed to succeed. The weight loss strategies were easy to follow, and the supportive community made me stay motivated. I’ve lost 33kgs and couldn’t be happier!
      Brundha Pandey Bengaluru
      TrueFit made weight loss simple and sustainable. Their expert coaches guided me through every step, and I lost 16kgs in 6 months. I’ve never felt more confident and motivated!
      Bhavya Gowda Bengaluru
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        Frequently Asked Questions

        Explore our FAQ section for expert answers on diet plans, exercise routines, progress tracking, and more.
        We're here to support your journey every step of the way!
        What is the TrueFit weight loss program about?

        TrueFit weight loss program is designed to help individuals achieve sustainable weight loss through personalized meal plans, exercise routines, and lifestyle coaching.

        Is weight loss different for men and women?

        Yes, men tend to lose weight faster due to higher muscle mass and metabolism, while women may face hormonal changes that affect weight loss, especially around menstruation, pregnancy, and menopause.

        Can I still eat my favorite foods while following the program?

        Yes! Our program encourages moderation and flexibility. We work to incorporate your favorite foods in a way that aligns with your weight loss goals.

        How often will I have consultations?

        You will have regular check-ins (typically bi-weekly or monthly) with your coach to track your progress, address concerns, and adjust your plan as needed.

        How do I sign up for the program?

        You can sign up directly through our website. After filling out a brief questionnaire, you’ll be matched with a coach who will contact you to begin your personalized program.

        Can I join the program if I am pregnant or breastfeeding?

        We recommend consulting with your healthcare provider before starting any weight loss program during pregnancy or breastfeeding, as your nutritional needs may differ.

        Is the program available for people with medical conditions?

        Yes, our coaches and nutritionists can work with people who have medical conditions like diabetes, thyroid issues, or hypertension. However, we recommend consulting your doctor before starting any weight loss program.

        What if I have dietary restrictions or food allergies?

        No problem! We can tailor meal plans to accommodate allergies, intolerances, or specific dietary needs like gluten-free, vegan, keto, etc.

        How does the online consultation work?

        Once you sign up, you’ll schedule a consultation with a certified coach or nutritionist who will assess your goals, health status, and preferences to create a personalized weight loss plan.

        What can I expect from the consultation?

        During the consultation, we will discuss your current lifestyle, eating habits, exercise routine, medical history, and weight loss goals. Based on this, we will tailor a plan that suits you.

        How long will it take to see results?

        Weight loss results vary for each person. Typically, clients start noticing improvements in 2-4 weeks, but significant weight loss takes a few months with consistency.

        Do I need to follow a strict diet?

        No, our program focuses on creating balanced and sustainable eating habits, rather than restrictive dieting. We aim for long-term success rather than quick fixes.

        How do I track my progress during the program?

        You will track your progress using a combination of metrics, including weight, body measurements, fitness levels, and even non-scale victories like improved energy or mood.

        What happens if I miss a consultation or fall behind in the program?

        We understand life can get busy! You can reschedule consultations or adjust your plan as needed. Our coaches are here to help you stay on track.

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          Our Journey at
          TrueFit

          TrueFit is founded by a team of likeminded healthcare professionals who value the importance of person’s wellbeing and are passionate about enhancing health outcomes.

          Every journey begins with a purpose, and our journey together has just begun.