Once you sign up with TrueFit weight loss program, you’ll schedule a consultation with a certified coach or nutritionist who will assess your goals, health status, and preferences to create a personalized weight loss plan.

During the consultation, we will discuss your current lifestyle, eating habits, exercise routine, medical history, and weight loss goals. Based on this, we will tailor a plan that suits you.

Yes, men and women may experience weight loss differently due to factors like muscle mass, hormones, and metabolic rate. Women may also face challenges during specific life stages like pregnancy or menopause.

You will have regular check-ins (typically bi-weekly or monthly) with your coach to track your progress, address concerns, and adjust your plan as needed.

Weight loss results vary for each person. Typically, clients start noticing improvements in 2-4 weeks, but significant weight loss takes a few months with consistency.

Weight gain isn’t like a cold that goes away with a quick fix; it’s more about changing how you live, which takes time and effort. Since habits and daily choices are so ingrained, making lasting changes usually requires a longer commitment. So, while a 3-month program can kickstart your journey, a 6-month (or longer) program gives you a better chance at not just losing weight but keeping it off. In essence, the longer the program, the more durable the results, because it’s about building and solidifying new habits for life.

Yes! Our program encourages moderation and flexibility. We work to incorporate your favorite foods in a way that aligns with your weight loss goals.

Yes, our coaches and nutritionists can work with people who have medical conditions like diabetes, thyroid issues, or hypertension. However, we recommend consulting your doctor before starting any weight loss program.

No problem! We can tailor meal plans to accommodate allergies, intolerances, or specific dietary needs like gluten-free, vegan, keto, etc.

No, our program focuses on creating balanced and sustainable eating habits, rather than restrictive dieting. We aim for long-term success rather than quick fixes.

You will track your progress using a combination of metrics, including weight, body measurements, fitness levels, and even non-scale victories like improved energy or mood.

We understand life can get busy! You can reschedule consultations or adjust your plan as needed. Our coaches are here to help you stay on track.

You can sign up directly through our website. After filling out a brief questionnaire, you’ll be matched with a coach who will contact you to begin your personalized program.